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07:42
Warm-Up: Aerobic Work Warm-Up - RunningDVDs.comJun 23rd 2009, 11:51am 6K views 5 likes 6 shares 4 comments
04:12
Hurdle Mobility - "Plyo Style" - RunningDVDs.comApr 7th 2009, 9:48pm 8K views 2 likes 4 shares 5 comments
11:33
Machine 1.1 Workout - RunningDVDs.comMar 31st 2009, 2:33am 7K views 3 likes 5 shares 7 comments
02:14
Tempo Warm-Up: Part 2 - RunningDVDs.comMar 10th 2009, 2:38pm 27K views 11 likes 12 shares 8 comments
05:33
Atlas Routine - RunningDVDs.comFeb 24th 2009, 2:01pm 37K views 4 likes 5 shares 11 comments
02:28
Alphabet Routine - RunningDVDs.comFeb 17th 2009, 6:12pm 15K views 12 likes 14 shares 6 comments
01:36
Medicine Ball Routine - Jay Johnson - insidenikerunning.nike.comJan 13th 2009, 2:50pm 14K views 14 likes 16 shares 0 comments
01:28
PlyoAccelsJan 1st 2009, 8:00pm 4K views 10 likes 11 shares 0 comments
03:44
Tempo Warm-Up: Part 3Jan 1st 2009, 2:43pm 2K views 6 likes 7 shares 0 comments